Next Making Tax Digital quarterly update deadline: 7 November 2026.Start filing now

How to fill it in

  1. On the Staff Rota sheet, enter the Week commencing date. The seven day headings and the Week ending date fill in.

  2. List up to 10 people in the Employee column with their Role.

  3. Type each shift into the day cells on the 24-hour clock, for example 09:00-17:00 or 22:00-06:00. Use OFF, AL (annual leave) or SICK for days not worked.

  4. Under SETTINGS, check the Full-time week (hours), set to 37.5, and the Unpaid break per shift (hours), set to 0. Change them to match your business.

  5. Check Total hrs for each person and fix any cell shown in red, which means the sheet could not read the shift.

  6. Review EMPLOYEES ON ROTA, TOTAL HOURS and FTE EQUIVALENT in the band, then print or share the rota and save a copy for each week.

A staff rota shows who is working which shift each day of the week. This free Excel rota template takes shift times typed as 09:00-17:00 for up to 10 people, works out each person’s weekly hours (including overnight shifts and unpaid breaks), and shows total hours and full-time equivalent for the week at the top.

What can you type in a shift cell?

Each day cell accepts a shift time range or a short code:

Entry Meaning Hours counted
09:00-17:00 Day shift 8, less the unpaid break setting
22:00-06:00 Night shift crossing midnight 8, less the unpaid break setting
OFF Rest day 0
AL Annual leave 0
SICK Off sick 0

Anything else, such as “9-5”, turns red and is not counted, so a typing slip never inflates the hours.

Planning cover with total hours and FTE

The band across the top shows how many people are on the rota, the total hours scheduled and the FTE equivalent, based on the full-time week in SETTINGS. If your full-time week is 40 hours rather than 37.5, change the setting and the FTE updates.

Comparing total hours week to week helps you spot when you are short of cover, or paying for more hours than the trade needs.

Rota rules worth knowing

Under the Working Time Regulations, adult workers are entitled to a 20-minute rest break when they work more than 6 hours in a day and 11 hours’ rest between working days. Watch for a late finish followed by an early start, which is the easiest way to break the 11-hour rule by accident. Agree rotas with staff in advance and keep the copy you published.

For tracking the hours actually worked against the rota, and the pay due, use the weekly timesheet template.

Staff rota template: weekly shift planner: FAQs

Is this staff rota template free?

Yes. It is free to download; you just enter your email address to get the Excel file.

How do I enter shifts on the rota?

Type the start and end time with a hyphen, such as 09:00-17:00. Overnight shifts like 22:00-06:00 are counted correctly. Anything the sheet cannot read shows in red and is left out of the hours.

What does FTE equivalent mean on the rota?

FTE (full-time equivalent) is total rota hours divided by your full-time week. With a 37.5 hour full-time week, 30 hours of shifts is 0.8 FTE.

What breaks must staff get by law?

Adult workers are entitled to a 20-minute rest break if they work more than 6 hours a day, and 11 hours' rest between working days. Plan shifts on the rota so both fit.

When it is time to file, use aligned.tax

Keeping your records in Excel? Read our guide to free MTD spreadsheet templates to see how aligned.tax sends your quarterly update to HMRC from an .xlsx file. Free for individuals, see pricing.

Using the Google Sheets copy? Download it as an Excel (.xlsx) file before uploading it to aligned.tax.